Use These Tools to Track or Reach Your Weight Goals

Create personalized meal plans and track your progress

Do you have healthy eating or weight-loss goals? The USDA SuperTracker and NIH’s Body Weight Tracker(BWT) can help you set, reach, and maintain them.

Use the BWT to determine how many calories you need to eat each day to reach and maintain your goal weight. Then go to the SuperTracker and enter your results to get a plan. You can track what you eat, your exercise and weight from your desktop, phone, or tablet.

Set your goals and a timeframe that makes sense to you. Then use these tools to create personalized meal plans and track your progress.